Het ziet er best wel tof uit van die mensen op zo'n plank door de grachtjes, rechtop of een beetje wiebelig met gekromde knietjes. Het is duidelijk dat ze niet surfen, ze zijn ook niet aan het kayakken, dus wat doen ze eigenlijk?
Stand Up Paddle boarding dus of SUP in het kort. In het Nederlands 'Pedelsurfen' maar met die naam gaat niemand op zo'n plank staan.
SUP is hot hot hot! Dit is al een tijdje gaande in de US, maar Europa en de rest van de wereld heeft het eindelijk ook begrepen en de activiteit groeit de laatste jaren super snel.
Ik ben een waterfreak en gek op wat voor activiteit je er ook maar aan kunt koppelen. Dus toen SUP-planken eindelijk beschikbaar waren waar in mijn hoekje van de wereld voelde ik me super gelukkig dat ik er eentje op kon pikken.
Waarom gaat iedereen wappie over SUPpen? Ik kan natuurlijk niet voor iedereen spreken, maar ik kan je wel 5 van mijn top redenen voorschotelen waarom SUPpen ge-wel-dig is!
1 Beweging enzo
Als je net als ik ben en niet echt een hele actieve levensstijl hebt, je geen fan bent van de sportschool of er gewoon geen tijd voor wilt maken, dan is SUPpen een fantastische workout! Vele atleten gebruiken SUP al om te cross-trainen. Gewoon SUPpen, Yoga-SUP, Pilates-SUP, het maakt allemaal niet uit want hoe je het ook doet, de hartslag gaat omhoog, je gebruikt je spieren en verbrandt dus calorieën. Wanneer we SUPpen gebruiken we spiergroepen vanaf onze schouders tot tenen en het voelt niet eens als een workout!
2 Hoognodige ontspanning
Wanneer je op of in het water bent is dit super rustig en relaxing. Er is gewoon iets met lekker buiten zijn en uitkijken over een blauw of groen nat oppervlak 🙂 Wanneer mensen op het water zijn voelen ze automatisch ontspannen en zijn altijd 'lekker moe' aan het einde van de dag. Dat buiten zijn en de natuur zelf ons relaxt plus dat de zee ons blij maakt is onderzocht en bewezen. Voordat we in deze wereld geboren worden, dobberen we lekker rond in water, daarom voelt het zo goed 😉
3 Op ontdekkingstocht & ander perspectief
Wanneer je op je SUP lekker aan het peddelen bent kijk je heel anders tegen gebouwen of landschappen aan. Doordat je voortbeweegt op een locatie die je anders niet kan bereiken heb je de kans om hele nieuwe plekken te ontdekken of gewoon je eigen stad eens van een heel ander perspectief te zien. En allemaal lekker op je gemak! Doe je voordeel en vergroot je eigen wereld door heel simpel eens een stukje te gaan peddelen.
4 Sociale Dingetjes
SUPpen in je uppie of met je huisdier is natuurlijk geweldig, maar er zijn ook heel veel SUP-evenementen en tochten die overal ter wereld georganiseerd worden. Ontmoet nieuwe mensen die dezelfde interesse hebben als jij, of streel gewoon je ego door als eerste een race te beëindigen. Nu dat SUPpen heel hip en hot is, schieten clubs en evenementen als paddenstoelen uit de grond. Dus ga online vind een evenement en stop die plank in je auto.... tijd voor gezelligheid!
5 Te makkelijk voor woorden
Iedereen kan peddelen, het vereist geen specifieke vaardigheden, geen dure lange cursus, of ook maar een schrijntje talent. Het enige wat je nodig hebt is balans en een goed humeur. Kinderen en volwassen kunnen peddelen en ook mensen met bepaalde handicaps kunnen peddelen; eerlijk waar er is zo goed als niemand die het niet kan of echt nooit onder de knie krijgt. Als er ooit een laagdrempelige water activiteit bestond dan is dat dus zeker SUPpen.
Ik begrijp dat niet iedereen zo maar even een plankje aan kan schaffen omdat het gewoon leuk klinkt, maar gelukkig zijn er genoeg plekken waar je er 1 kan huren of gewoon eens uitproberen voor een paar uur. Als je er eentje ziet, vraag direct of je er even op mag en geloof me, …. Voordat je het weet wil je er nooit meer af!
SUP jij al en heb je nog meer redenen waarom je vindt dat mensen hier lekker mee moeten beginnen? Laat me dat weten in de comments, ik ben altijd nieuwsgierig naar wat anderen denken. Ik hoop dat je door deze post SUP gaat overwegen en het uit gaat proberen. En als je dat dan doet, share deze post even op je sociale profielen zodat we binnen no-time de hele wereld aan het SUPpen hebben!
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